Examines the relationship of civic discourse to built environments through a case study of the Cabrini Green urban revitalization project in Chicago. Books in this series show how early explorers found and settled Florida and the Caribbean. They tell the tales of early pioneers, both foreign and domestic. Found inside – Page 1In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. Found insideUsing aging-health technology as a lens, the book examines issues of technology adoption, basic human factors, cognitive aging, mental health, aging and usability, privacy, trust and automation. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable ... Found insideSet in a Bronx Catholic school in 1964, a nun is faced with uncertainty as she has grave concerns for a male colleague. Gathers the thoughts of the famous martial arts expert and actor about zen and the practical aspects of self-defense Found insideBy placing comics in a lively dialogue with contemporary narrative theory, The Narratology of Comic Art builds a systematic theory of narrative comics, going beyond the typical focus on the Anglophone tradition. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability ... Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. Found insideIn The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. Found insideIron Maiden guitarist Adrian Smith got hooked on fishing as a child growing up in East London, plundering ponds and bomb craters on the Hackney Marshes for newts and sticklebacks, and catching perch from the Grand Union Canal while on ... In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results. Found inside – Page 1Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. The powerful principles for forging deep character, mental toughness and an elite team provided in this book are the foundation of the Unbeatable Mind 'working in' program of Divine's SEALFIT Academies and renowned Kokoro Camp. Found inside – Page iFaster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon. Found insideMichael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer ... This book will truly reset, transform and forever fix your body for life. The David Higgins Body Fix programme will help everyone tone up their bodies, but also improve their posture and flexibility. Found inside – Page iPraise for 10x Rule "Love this book. The 10X Rule is dead on right! Found insideThe authors report research that considers writing in all levels of schooling, in science, in the public sphere, and in the workplace, as well as the relationship among these various places of writing. Found insidePre-1950s composition history, if analyzed with the right conceptual tools, can pluralize and clarify our understanding of the relationship between the writing of college students and the writing’s physical, social, and discursive ... Historical essays mainly prepared by students at Marian College, Fond du Lac, Wisconsin from 2000-2004. One of the best MMA books I’ve ever read, and I’ve certainly read my fair share.” —Eric O’Brien, “Way of the Warrior,” ESPN radio “You don’t have to care about fighting, or even know that MMA stands for mixed martial arts, ... Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Ultimately, it's exactly the fringes, the outliers, that make the Digital Humanities both lovely and rigorous. This collection does not constitute yet another reservoir for the new Digital Humanities canon. Found insideHow did a democratic government allow Adolf Hitler to seize power? In The Death of Democracy, Benjamin Carter Hett answers these questions, and the story he tells has disturbing resonances for our own time. Found insideAcademic Ableism brings together disability studies and institutional critique to recognize the ways that disability is composed in and by higher education, and rewrites the spaces, times, and economies of disability in higher education to ... The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands. Whether you are a CrossFitter or a nascent athlete, you will come away from this book understanding the limitless potential of the human body and mind, and will learn what it takes to welcome and defeat any kind of suck. Facsimile reprint. Originally published: Raleigh, N.C.: Edward & Broughton, 1907. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, ... Found insideTrue to Form shows you how to move better, breathe better, and get back to using your body the way nature intended. Stretch. Strengthen. Breathe. The foundation of a pain-free life starts here. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the ... Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline Found insideWith The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. Books in this series show how early explorers found and settled Florida and the Caribbean. They tell the tales of early pioneers, both foreign and domestic. A baseball game between Jewish schools is the catalyst that starts a bitter rivalry between two boys and their fathers. Here is the classic novel about the unlikely friendship that develops between two boys in 1940s Brooklyn. Found insideNew York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. The Abs Diet Power foods and the Abs Diet Workout are designed to make you fit, healthy, and lean for life. If you want to get on top of your game, this is where you start. Remember: Don't cheat yourself, treat yourself. An in-depth look at every aspect of Cameron's creative genius, providing a revealing portrait of the director's life and work. The show is a fund raiser put on by the Little Sisters of Hoboken to raise money to bury sisters accidently poisoned by the convent cook, Sister Julia (Child of God). -- Publisher's description. The Texas Folklore Society has been collecting and preserving folklore since its first publication in 1912. 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